Week Two, Day 1

Weight: 286.
This week's C25K pattern is 90 seconds of jogging and 2 minutes of walking.

I live in a hilly place. My run is hilly. And it just so happened that the first two running splits were on steep hills. I choose to see this as a positive, but boy-oh-boy my legs were feeling it!

Overall I didn't feel too overworked. The last couple of splits I really became aware of my stride and foot-strike. I have no idea if they are good or bad; I was just acutely aware of them.

I would have liked one more 90 second jogging split, so that's good. As a complete novice I feel good knowing there was a little more in the tank. It leaves me with a positive feeling at the end of the run.